Eat Sleep and Train: Fat loss and muscle gain Smart strategies for your gym time - Hardcoverby Diva Selah Joanna (Author), Diva Selah Joanna (Editor) Eat Sleep and Train is a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the power of restorative sleep, balanced nutrition, and effective fitness training. In this book, you'll journey through the essential pillars of