Paal kudavazhai kanji mix-பால் குடவாழை கஞ்சிPaal kudavazhai rice is a traditional red rice variety with numerous benefits, including improved digestion due to its high fiber content, blood sugar control as it has a low glycemic index, and enhanced muscle strength from its rich vitamin and mineral profile. It also boosts the immune system, provides antioxidants, and is naturally gluten free.